Gong Bath Relaxation and Meditation with Nick Stolerman
Time: 1.30pm - 2.30pm
Dates for 2020: 3 Feb, 2 Mar, 20 Apr, 11 May, 1 Jun, 6 Jul
If you have never experienced a Gong Bath, you're in for a treat! Apart from its mesmerising sound, the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. All you have to do is lay down and let the sounds wash over you.
Self care: Although he has never come across any health issues, if you are in the first three months of pregnancy, it is advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it is best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about the session, please contact Nick on 0787-966-6921
Nick Stolerman is a long time student of many different types of yoga and meditation. A member of the Kundalini Yoga Teachers Association, he teaches yoga & meditation classes and plays the gong at events, in home, at yoga studios and in office settings.