Total Yoga Nidra with Julia


What is Yoga Nidra?

Yoga Nidra means “yoga sleep” It is a deep relaxation technique involving hearing calming words.  The best way to understand Yoga Nidra is to experience it in person and the next best thing is to listen to a recording.

Julia offers 4 of her recordings for you free here.

Yoga Nidra can be used to help support you through various challenges including:

  • stress
  • insomnia
  • pain management
  • menstruality
  • peri-menopause and menopause
  • exam stress
  • changes in life circumstances

Julia is a qualified Total Yoga Nidra practitioner. Contact her for a Free initial consultation.

Email:  or  Call: 07961 381 425

Yoga Nidra for You:

£60 for 45 minutes or Book a series of 4 sessions for £195

All audio files of Nidras will be provided. Julia will have an initial discussion with you to discover your wishes.

"Julia developed a personalised yoga nidra practice for me, based around a goal I would like to achieve and a visualisation that has a strong personal meaning for me. She listened to me carefully, and reflected what I needed in the practice. The session was relaxing, soothing and very positive and I came away feeling calmer, more centred and happier. Julia creates a very safe space in her studio and it is very therapeutic talking with her. After the session I felt like a burden had lifted."  Loveday Langton

Subscribe to our Members Only Nidra page now for access to all Finchley Yoga Nidras.

Investment: £49 for unlimited access to a wide range of nidra practices.

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Listen to our Yoga Nidras Now:

Yoga Nidra can be a powerful practice. Julia would highly recommend that you hear a Nidra in person before listening to a recording.

1_Yoga Nidra Practice for Prenatal Mums: This deep relaxation HypnoBirthing Yoga Nidra is can be used by any prenatal mum who wishes for a short relaxation practice - find a comfortable place to lie down and rest for 15 minutes and enjoy.

2_Waterfall Nidra: This Yoga Nidra can be used to give the person listening a feeling of being refreshed. If you like the idea of stepping into a flowing waterfall take a listen.

3_Winter Nidra with Poem:

Yoga Nidra Events:



You will learn through yoga nidra experience and discussion how Yoga Nidra techniques can be used for continued self care and self repair. Ben has extensive experience healing both himself and others. He is a recognised leader in the understanding of the neuroscience behind yoga nidra and a founder teacher of the Yoga Nidra Network.

Investment: £40

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Places limited to 10 and it is anticipated that the event will sell out quickly.

Time: 1.30pm - 3.30pm

Date: 20th May 2019

The Yoga Nidra Network "Online Foundation" is a wonderful resource and there are many nidra experiences that can be accessed on their website.

Book today, email: