Moon Circle Image
Investment £15.00

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Monthly Moon Circle

Time:  11.30am - 2.00pm

Concessions £10 (for low income/benefits). Contact Julia directly for concession booking

Upcoming Dates: 7th June, 5th July

We are all busy in our own ways, wearing many hats and performing different roles – worker, mother, daughter, carer.  Our daily lives can take us away from our authentic selves, keeping us in the head and not leading from the heart and wombspace.  This gathering space is a space for you to remove your hats and come as you are. It is a safe space to ‘be’, to explore and to breathe.

Gong Bath Image to use
Investment £15.00

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Gong Bath Relaxation and Meditation with Nick Stolerman

Time: 2.00pm - 3.00pm

Upcoming Dates: 1st July,  9th September, 7th October, 11th November

If you have never experienced a Gong Bath, you're in for a treat! Apart from its mesmerising sound, the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. All you have to do is lay down and let the sounds wash over you.

Self care: Although he has never come across any health issues, if you are in the first three months of pregnancy, it is advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it is best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about the session, please contact Nick on 0787-966-6921

Business Circle

Investment: £15.00





Using Social Media - for Yoga Teachers

Date: 1st July 2019

Time: 11.30am - 1.00pm

Learn how to navigate social media and how to use it to share your purpose as a yoga teacher with your natural audience.

Restorative

Investment £15.00


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Restorative Yoga

Time: 1.30pm - 2.30pm

Upcoming Dates: 13th June, 11th July, 19th September, 17th October, 21st November, 12th December

Restful, restorative yoga can help to:

  • reduce blood pressure
  • improve the immune function
  • improve digestion
  • fertility
  • reduce muscle tension
  • reduce fatigue

In this class Jenni will teach deeply relaxing yoga with plenty of space for relaxation. Bolsters, blankets and props will be provided to ensure deep comfort so you an unwind and let go.

Cancer Image
Investment £45.00


Teaching Yoga for Cancer

Time: 1.30pm - 4.30pm

Date: Monday 8th July 2019 

A workshop for yoga teachers who wish to work with those affected by cancer, and for therapists and cancer professionals who wish to offer some yoga practises to their clients. This 3 hour CPD workshop will give you practical skills that you can take away with you to confidently and safely work with people affected by cancer.

There will be a good mix of theory, discussion, Q&A and practical teaching experience so that at the end of the workshop you will be able to:

  • Communicate effectively and sensitively with cancer patients
  • Assess whether you are able to teach someone safely
  • Have the knowledge to integrate someone living with cancer in your class
  • Create a lesson plan for one-to-one sessions and/or home practise
  • Build a network and resources to support yourself and people living with cancer

Subject areas will include:

  • An overview of cancer and common medical treatments
  • How cancer diagnosis and treatments may affect people
  • Who are we being when we teach yoga to people with cancer?
  • Safety assessments before teaching (and when not to teach)
  • Lesson planning - beneficial practises to include, precautions and modifications
  • Supporting yourself as a teacher
Deliciousness
Investment £80.00




Universe of Deliciousness

Time: 9.30am - 4.30pm

Date: Friday 12th July 2019 

The Universe Of Deliciousness is a reality hidden in plain sight. I am inviting you to make a journey without moving, from the surface of life to the depths, where real pleasure, power and satisfaction await.

The workshop will be a spontaneous response to the individuals who are present. The medicine is a guided process of slowing down, increasing your body awareness and appreciation of the depth of life, we then move into an exploration of the relational nature of life, the pleasure that is possible and personal integrity and power. We end by exploring our individual and collective potential.

This workshop will be led by Julia Hollenbery who is an experienced Embodiment Teacher, Spiritual Mentor and Author. She brings people into their truth and body for real life confidence.

Hypermob

Investment £45.00

If both the morning ‘Hypermobility’ workshop and the afternoon ‘Trauma Sensitive Yoga’ workshops are taken, there is a combined discount rate of £80.


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Hypermobility for Yoga Teachers & Students

Time: 10.00am - 1.00pm

Date: Thursday 1st August 2019 

Very flexible? Think you might be hypermobile? Or maybe you are a yoga teacher and think that some of your students might be?

Yoga is often thought of as a practice to increase flexibility. Having a very flexible body may be thought of as an advantage. It needs to be addressed with awareness and sensitivity, however, in order to avoid pain and injury.

This workshop is open to :
- both trainee and qualified yoga teachers
- practitioners who would like to learn more about managing their practice safely.

trauma

Investment £45.00

If both the morning ‘Hypermobility’ workshop and the afternoon ‘Trauma Sensitive Yoga’ workshops are taken, there is a combined discount rate of £80.


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Teaching Trauma Sensitive Yoga

Time: 2.00pm - 5.00pm

Date: Thursday 1st August 2019 

We all want to feel safe. As yoga teachers, our highest goal is for all our students to feel as safe as possible. Unknowingly through our words or actions, we can trigger symptoms and responses in individuals with experiences of trauma.

The goal of trauma-sensitive yoga is for trauma survivors to develop a greater sense of mind-body connection, ease their physiological experiences of trauma, gain a greater sense of ownership over their bodies, and augment their overall well-being.

This workshop is open to:
- both trainee and qualified yoga teachers
- practitioners with an embodied experience of trauma who would like to learn more about self-management and reclaiming their agency and sense of self in a yoga class.

First Aid Photo

Investment: £50.00

(£5 from every ticket will go to Shelter)




Emergency First Aid at Work - for Yoga Teachers

Time: 10.00am - 4.30pm (registration 9.30am)

Date: 6th Sept 2019

Level 3 QNUK

Dementia

Investment £45.00




Teaching Yoga for Dementia

Time:  - 10.00am - 1.00pm

Date: Sunday 29th September 2019 

This workshop will give you yoga tools to support people with dementia whether they are your yoga students, someone you know or a family member. Through this workshop you will be come a "dementia friend" you will learn safeguarding tools, understand challenges and rewards of supporting people with dementia through yoga and given practical tools for running a yoga session for people with dementia. Richard will also ensure you leave with further information, resources and opportunities for learning more about supporting people with dementia through yoga.

preventing burn out

Investment: £20.00





Preventing Burn Out - for Yoga Teachers

Date: 14th October 2019

Time: 11.30am - 1.00pm

How do we balance teaching with other professions, personal, family and social commitments.  We will explore how we can replenish ourselves as teachers so we are teaching with energy and clarity.

Erotic

Investment £45.00





Erotic Yoga for Sexual Vitality

Time: 1.30pm - 4.30pm

Date: 18th November 2019 

This unique afternoon is for you whether you’re experiencing a little or lots of sexual desire!  We’ll explore why this subject is important and as well why it can be a little challenging, before delving into delicious practices to connect to and cultivate your sexual energy. This is a non-intimate, clothes-on events. Open to all women. 
This workshop offers practices that:
  • are a gift to yourself, a space to connect with or discover your erotic and sensual self, or to simply charge up your energy
  • support you to open up, clear and transform your energy through practices including Sexual Vitality Chi Gung to activate, circulate and transform your sexual energy – your vital life force – with regular practice you feel more radiant and alive!
  • support you to cultivate self-love and body love – the practices empower you to make difference choices about your body and your life as you learn to listen to your body wisdom
  • help you towards slowing down, softening, relaxing and stillness – the perfect antidote to the often hard, fast and stressful world
  • can support your healing from past experiences and enhance current wellbeing, whether bringing more harmony to your menstrual cycle, helping you to navigate changes during peri-menopause, during and after menopause
  • ignite and strengthen your ‘pleasure body’ – increasing your sensitivity, sensuality and capacity for pleasure in your whole body and your life
  • a set of foundational skills to explore your sexuality in new ways, whether on your own or with another/others
  • are held within a healing, safe, inspiring and playful women’s circle
  • You will leave with audio and video support to enable you to continue these practices at home.
yoga and money

Investment: £20.00





Yoga & Money - for Yoga Teachers

Date: 25th November 2019

Time: 11.30am - 1.00pm

Do you have regular processes in place for administration and have you analysed your fixed costs, your occasional costs, your income streams and ultimately what you need to make teaching viable?  This morning will give you space and time to address these challenges and more associated with money challenges and yoga.

Teachers_Forum_Main_Image_London

Investment: £10<img


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YOGA TEACHERS FORUM LONDON

If you are a yoga teacher in North London you are invited to join the Yoga Teacher’s Forum London. Each meeting will be led by a yoga teacher and will look at a particular topic of interest.  The meeting will be eligible for 2 CPD hours.

The forum currently meets one Wednesday per month at Maple Close Studio  between 1.30-3.30pm

Meetings by invitation:

  • Wednesday 26th June 2019 - “Sound Healing for Yoga Teachers” led by Sanne Storm
  • Wednesday 17th July 2019 - “Yoga Therapy” led by Carl Hargreaves
  • Wednesday 25th September 2019 - “Art Meditation & Creative Yoga” led by Tonia Daisy Mee
  • Wednesday 30th October 2019 - “Following Your Heart’s Path” led by Nina Rashid
  • Wednesday 27th November 2019 - “Yoga & Creativity” led by Monica Ruiz
  • Wednesday 29th January 2020 - “Pre & Postnatal Yoga” led by Jill Miller
  • Wednesday 26th February 2020 - “Hasta Mudras & Hands in Yoga” led by Joanna Benn
  • Wednesday 25th March 2020 - “Yoga Burn Out”
  • Wednesday 29th April 2020 - “Practical Tips for Your Yoga Business” led by Dawn Wright

Other events suitable for teachers will take place throughout the year.  Please contact Julia directly if you would like to join the group and to find out more about the regular Wednesday meetings.

Visit our Teacher's Forum page for more information

Join us on Facebook: https://www.facebook.com/groups/yogateachersforum/

BWY teacher

BWY IN SERVICE TRAINING DAY

Julia is now running the British Wheel of Yoga In Service Training Day:

Rhythms of Womanhood:

Yoga for a Woman’s Life Cycle – Menarche to Wise Woman

Please contact Julia directly if you would like to arrange for this day to take place in your BWY region.