You are warmly welcome to join Total Yoga Nidra facilitator, Cecilia Allon for an afternoon exploration of the practice of Yoga Nidra. Often described as ‘the meditative heart of Yoga’, Yoga Nidra is a profound, transformative and healing practice of deep rest, which has risen in popularity hugely in the last few years.
In this experiential workshop, you will experience three Total Yoga Nidra practices, explore the historical and philosophical context for the present day practice of Yoga Nidra and how the practice of Yoga Nidra can support you in all aspects of your life.
This workshop is open to all; from those with no experience of Yoga Nidra to those with a regular practice.
About Cecilia Allon:
Cecilia is a London based Yoga Teacher, with a special interest in Yoga Nidra and Yoga for Women's Health. Cecilia was introduced to Yoga Nidra in her very first yoga class in 1999 and has been practising ever since. She is a Total Yoga Nidra Facilitator and has had the honour to assist Yoga Nidra Network founders, Nirlipta Tuli and Uma Dinsmore-Tuli on Total Yoga Nidra Immersions and Teacher trainings.